Deep Yin Yoga for Tight Hips & Stress Relief- Dragon, Pigeon & Happy Baby

Melt away hip tightness and release physical stress with this restorative Yin Yoga practice targeting the hips, groin, and glutes. In this passive floor-based class, we hold deep stretches for 3 to 5 minutes to release the dense connective tissues, fascia, and deep ligaments around the pelvis and sacrum. Hips are often where we hold chronic tension and emotional stress—this practice gives your nervous system permission to completely let go. Allow your muscles to soften into each shape without pushing into your edge. Aim for a gentle, sustainable sensation (a 4 or 5 out of 10) and use props underneath your knee, hips, or torso so your body can fully relax into the gravity of the pose. If you enjoyed this practice please check out my other videos and consider subscribing to my channel for more content like this. If you are already a subscriber I am so grateful for your support and please comment down below to let me know what future videos you would like to see!