Isle of Lewis | Yoga for After Long Periods of Sitting, Travel or Stagnation

In a world where false perfection is on the rise: pristine beige backgrounds, AI scripts, quick edits, no messing up words, minimal humanness, this practice is the opposite to all of that. The mics on the wrong setting, the dogs walking about, someone sneezed in the background, I’m mixing up my lefts and rights, adjusting an outfit that’s suffocating me, but it’s real life right? We’re all just trying to squeeze our practice into a corner of our house, navigating kids, dogs and distractions, sometimes that’s just how it needs to be. The practice itself is lovely on the body especially if you’ve been stagnant for a little while. I hope you enjoy this beautifully chaotic practice with me. With love as always, Sam x #yoga #scotland #isleoflewis #dog #stretching #mobility #health #gentle #motivation #movement