Visceral Fat Doctor: Do This Every 3 Weeks to Drop Belly Fat and for Insulin Resistance

Join Thrive Market today and get $20 off your first three orders, plus a free gift! http://thrivemarket.com/ThomasDeLauer Dr. Schoeff on YouTube:    / @drjonschoeff   Dr. Schoeff on Instagram:   / jonschoeff   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Check out TDL Clips for the best moments from the Thomas DeLauer Podcast:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:29 - Metabolic Reboot vs Optimization 1:30 - Fasting Insulin, HOMA-IR & Visceral Fat - Who Needs a Reset 3:44 - The Reboot Protocol - Up to 3 Days Every 3 Weeks 4:22 - Willpower vs Medical Assistance When Fasting 5:36 - Statins vs Lipid Management - Focus on Outcomes 6:58 - Is a 3-Day Fast Safe If You're Metabolically Unhealthy? 7:18 - $20 off Your First 3 Thrive Market Orders + Free Gift 8:27 - The Carb-to-Fat Gap, Shakiness & Food Noise 11:10 - Why Glucose Stays High During a Multi-Day Fast 12:45 - The Liver - Your Metabolic Supercomputer 15:27 - Gluconeogenesis Myth - You're Not Just Burning Muscle 18:21 - Metabolic Triage - Bigger Problems Need a Bigger Hammer 20:21 - Calories In, Calories Out - Why It Works but Plateaus 23:39 - Fasting + Lowering Insulin - The Best Strategy 26:20 - Retatrutide & the Insulin-Glucagon Dance 28:10 - Intermittent Fasting vs True Fasting 31:12 - Retatrutide's Triple Agonist & the 4mg Glucagon Threshold 34:45 - Can Glucagon Rise Naturally During a Fast? 36:03 - Why Ketones Are the Best Fasting Biomarker 37:59 - Starvation vs Fasting Physiology - Cortisol vs AMPK 39:29 - Calories Out & Fuel Utilization - Anchor Fasting to the Gym 42:18 - Mitochondria, Urolithin A & Fasting 46:55 - AMPK vs mTOR - Who's Leading the Dance 48:24 - Fine-Tuning Dials - Urolithin A, Dihydroberberine & Metformin 50:22 - Why You Should Lose Visceral Fat Fast 53:29 - Diabetes Mortality Risk & Why Time-Restricted Eating Isn't Enough 55:25 - Where to Find More of Dr. Schoeff