Am I leaving Rudy’s ? + Plyometrics PBS over a 3day special !

Come along and enjoy a three day special where I do quite a bit over the next three days and then I also show you a full breakdown of plyometric session again. This is the start of week four for my winter so I’m very excited to show you the next steps landing into a pit as well as also a new thing this blog was shot on a DJI action six camera.