15 MIN LYMPHATIC DRAINAGE | Big Six Reset to Feel Lighter

Feel lighter, reduce feelings of puffiness and heaviness, and support your natural lymph flow with this simple 15-minute Big Six lymphatic drainage routine. In this practice, we stimulate six key areas of the body to encourage the natural movement of fluid through the lymphatic system. We’ll gradually move through the body using gentle rubbing, tapping and movement to wake up the lymphatic flow and create more space and lightness in the body. This practice is simple, gentle and easy to come back to every day. You can do it standing or seated, and you don’t even need a yoga mat — just a quiet space for yourself. 💧 Before you begin: Make sure you’re comfortably hydrated. Have a glass of water before the practice if that feels good for you. ✨ This practice may be especially supportive when you: • wake up feeling puffy or heavy • spend a lot of time sitting or travelling • want to support healthy lymph flow and circulation • feel like your body needs gentle movement rather than an intense workout • want a simple lymphatic morning routine you can repeat regularly One practice can help you feel lighter, but consistency is where the magic happens. Save this routine and come back to it regularly as part of your morning or daily self-care. No mat. No complicated movements. Just 15 minutes for your body. With love, Natalia Magic of Movement ✨ #LymphaticDrainage #LymphaticMassage #BigSix #LymphaticSystem #LymphaticFlow #MorningRoutine #SomaticMovement #FeelLightAgain #MagicOfMovement _________ Do you feel stiff, stressed, overwhelmed or low on energy? You're in the right place. Here you'll find somatic movement, yoga, breathwork, mobility and guided meditation to help you: • regulate your nervous system • reduce stress and anxiety • release tension and stiffness • improve mobility and flexibility • support your lymphatic system • feel lighter, calmer and more energized New practices TWO times a week. Subscribe and start moving with your body, not against it. Instagram:   / magic.of.movement