Protein Power Smoothie
Janet's Plant-Powered Kitchen
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Protein Power Smoothie
82 просмотра · 5 мес. назад
Janet's Plant-Powered Kitchen
64 подписчика
82 просмотра · 5 мес. назад
Protein Power Smoothie
Ingredients
2 cups unsweetened soy milk (16 g protein)
2 TBSP peanut butter, almond butter, or peanut butter powder (8 g protein)
2 TBSP hemp hearts (6-7 g protein)
1 banana (1 g protein)
½ cup frozen fruit
½ tsp vanilla
Optional: 2 TBSP cocoa powder (2 grams protein)
Instructions:
Place all the ingredients in a blender until well mixed. This smoothie will thicken in the refrigerator. Consider making the night before to enjoy the next day.