Перейти к содержимому

Protein Power Smoothie

Janet's Plant-Powered Kitchen

0:00 / 0:00

Protein Power Smoothie

82 просмотра · 5 мес. назад
Janet's Plant-Powered Kitchen
64 подписчика
82 просмотра · 5 мес. назад
Protein Power Smoothie Ingredients 2 cups unsweetened soy milk (16 g protein) 2 TBSP peanut butter, almond butter, or peanut butter powder (8 g protein) 2 TBSP hemp hearts (6-7 g protein) 1 banana (1 g protein) ½ cup frozen fruit ½ tsp vanilla Optional: 2 TBSP cocoa powder (2 grams protein) Instructions: Place all the ingredients in a blender until well mixed. This smoothie will thicken in the refrigerator. Consider making the night before to enjoy the next day.