Zoom Power March Aerobics | 150 BPM | Dumbbell Strength | 54 Minutes | Lose Weight Build Lean Muscle

High Energy Zoom Power March Aerobics Workout at 150 BPM, plus Dumbbell Strength Training. Burn Fat, build lean muscle and lose weight at the same time. The workout consists of 30 minutes of cardio that will challenge you and enhance your cardiovascular system. The 25 minutes of dumbbell strength training to build lean muscle and make your body stronger. The final segment features standing abs and stretching. All the exercises are safe, effective and easy to learn to do. Join my Free Zoom Live Power March Aerobics class with Dumbbell Strength Community every Saturday at 10 AM EST. Other Zoom Classes: Mondays 10 AM EST Chair Fitness with Dumbbell Strength Fridays 10 AM EST Chair Cardio + Yoga Stretching Meditations Sign Up: https://www.pauleugene.com/zoom #cardio #powerwalking #Dumbbellworkout #aerobics #hiloaerobics #powermarch #pauleugene #Lowimpactworkout T-shirts - https://pauleugene.creator-spring.com DVD's - https://www.pauleugene.store Background Image #backgroundsStarhill Motion Graphics provided by    / backgroundsstarhill   Music License from: https://www.royaltyfreefitnessmusic.com Hangout With Me Online My Website https://www.pauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.