Mary T. & Missey D. ( Emotional Wellness Through the 12 Steps ) Episode: 125 ( 8-16-26 )

In this heartfelt and deeply practical episode, Paul sits down with Mary T. and Missey D. to talk about what emotional wellness looks like in recovery. Together, they explore how the Twelve Steps offer a framework not just for putting down destructive behaviors, but for stepping into a new way of living that's grounded in honesty, humility, and daily reliance on a higher power. They talk about the shift from merely knowing the principles to actually living them, and how that shift changes the way we show up in our relationships, in our thinking, and in our emotional responses. Mary and Missey share personal insights on taking honest inventory, uncovering the fears and beliefs that drive behavior, and discovering personal values that shape a new way of living. They point out that emotional wellness isn't a finish line, but a continuous journey of growth, surrender, and self-awareness. Throughout the conversation, there's a clear sense of hope: that no matter how long someone has been sober, there’s always deeper freedom, peace, and usefulness available when we stop trying to run the show on self-will and instead practice spiritual principles in all our affairs.