Coffee After 60: 5 Things to Know (Nurse Practitioner)

Is your daily coffee helping you or working against you after 60? Here are 5 things to know about coffee, from the good news to what it can do to your blood pressure, sleep, and bones, plus how much is a sensible amount.A family nurse practitioner explains what the research suggests, what to watch for, and simple changes you can try. ⏱️ Chapters 00:00 Is coffee good for you after 60? 00:40 1. The good news about coffee 01:19 2. Does coffee dehydrate you? 01:59 3. Coffee and blood pressure 02: 42 French tip of the day 03:27 4. Coffee and sleep 04:05 5. Coffee and your bones 05:31 How much is enough? ▶️ Related videos Dizzy After Your Shower After 60? 5 Possible Causes    • Dizzy After Your Shower After 60? 5 Possib...   Why You Wake Up at 3 AM After 60 (5 Causes)    • Why You Wake Up at 3 AM After 60 (5 Causes)   📚 Studies discussed Coffee and all-cause and cause-specific mortality meta-analysis (2019): https://pubmed.ncbi.nlm.nih.gov/31055... Habitual coffee consumption and blood pressure control in older adults with hypertension (2016): https://pubmed.ncbi.nlm.nih.gov/27075... The effects of caffeine on bone mineral density and fracture risk (2022): https://pubmed.ncbi.nlm.nih.gov/34981... Hi, I'm Esther, a family nurse practitioner, and I answer common health questions for adults over 60, with a little French along the way. Subscribe to Bonjour Health for new videos. 💬 Tell me in the comments: how many cups do you drink, and what time is your last one? This content is for general education only and is not a diagnosis. Always ask your provider first. #coffee #seniorhealth #over60