The Hidden KEY for Building Muscle (Is it LEGIT?)
House of Hypertrophy
0:00 / 0:00
The Hidden KEY for Building Muscle (Is it LEGIT?)
63 777 просмотров · 3 г. назад
House of Hypertrophy
344 тыс. подписчиков
63 777 просмотров · 3 г. назад
Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
Link to FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr...
Timestamps:
0:00 Intro
2:35 Part I: More Androgen Receptors = More Muscle Hypertrophy?
5:22 Part II: Increasing Androgen Receptors = More Hypertrophy?
7:09 Part III: Can You Increase Androgen Receptor Content?
9:24 Does L-Carnitine L-Tartrate Increase Androgn Receptors?
11:15 Part IV: Conclusions
References:
Hubal et al. - https://pubmed.ncbi.nlm.nih.gov/15947...
Roberts et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Kadi et al. - https://pubmed.ncbi.nlm.nih.gov/10664...
Morton et al. - https://pubmed.ncbi.nlm.nih.gov/30356...
Mobley et al. - https://pubmed.ncbi.nlm.nih.gov/29621...
Ahtiainen et al. - https://pubmed.ncbi.nlm.nih.gov/21070...
Mitchell et al. - https://pubmed.ncbi.nlm.nih.gov/24130...
Yin et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Rana et al. - https://pubmed.ncbi.nlm.nih.gov/24480...
Kraemer et al. - https://pubmed.ncbi.nlm.nih.gov/16826...
Topo et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Melville et al. - https://pubmed.ncbi.nlm.nih.gov/25844...
Willouhby et al. - https://pubmed.ncbi.nlm.nih.gov/24074...
Rodgers et al. - https://journaljammr.com/index.php/JA...
Crewther et al. - https://pubmed.ncbi.nlm.nih.gov/29893...
Melville et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Willouhby et al. - https://pubmed.ncbi.nlm.nih.gov/24570...
Music:
All music by Lakey Inspired:
/ lakeyinspired
https://open.spotify.com/artist/3zDGj...
/ lakeyinspired
1) Lakey Inspired - Warm Nights
2) Lakey Inspired - Overjoyed
3) Lakey Inspired - By the Pool
4) Lakey Inspired - Monroe
5) Lakey Inspired - Reminisce