Yoga For Upper Body Strength | Day 7 | Yoga For Beginners - Yoga With AJ

Learn to do yoga poses for upper body Day 7 of the 13 day yoga session for Beginners with AJ On day 7 of the 13 day Yoga session at home, learn how to do yoga for upper body, strengthening the muscles of upper back, shoulders, chest and arms. Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you'll be surprised how quickly yoga can offer you results.With AJ learn to do yoga poses which will help you strengthen your upper body muscles. Asanas Marjariasana ( Cat Strech Pose ) Ardha Pincha Mayurasana ( Dolphin Pose ) Urdhva Mukha Svanasana ( Upward Dog Pose ) Matsyasana ( Fish Pose ) Shavasana ( Corspe Pose ) Credits Yoga Instructor : Aparajita Jamwal AJ Director: Suchandra Basu Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor Rai Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited For More Updates Like us on Facebook :   / mindbodysoultv   Follow Us on Twitter :   / mindbodysoultv   Follow Us on Instagram :   / mindbodysoultv   Follow Us on Pinterest :   / mindbodysoultv   SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook:   / mindbodysoultv   Follow Us on Instagram:   / mindbodysoultv   Follow Us on Pinterest:   / mindbodysoultv   , For brand collaborations and inquiries, reach out to us at : collab@rajshri.com