Yoga For Balance And Strength | Day 5 | Yoga For Beginners - Yoga With AJ

Learn to do balancing yoga poses on Day 5 of the 13 day yoga session for Beginners With AJ On day 5 of the 13 day Yoga session at home, learn how to balance on one leg, hands and head.These balancing poses will help you to achieve physical stability, confidence and focus. Build a strong foundation for your asana practice with these balancing yoga poses.Practicing balance poses in yoga will improve your focus and calm your mind. So relax and practice yoga with AJ only on Mind Body Soul Asanas Sukhasana ( Easy Pose ) Phalakasana ( Plank Pose ) Adho Mukha Svanasana ( Downward Dog Pose ) Utkasana ( Chair Pose ) Vriksasana ( Tree Pose ) Natarajasana ( Lord Of The Dance Pose ) Ardha Pincha Mayurasana ( Dolphin Pose ) Uttana Shishosana ( Puppy Pose ) Shavasana ( Corpse Pose ) Credits Yoga Instructor : Aparajita Jamwal Director: Suchandra Basu Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor Rai Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited For More Updates Like us on Facebook :   / mindbodysoultv   Follow Us on Twitter :   / mindbodysoultv   Follow Us on Instagram :   / mindbodysoultv   Follow Us on Pinterest :   / mindbodysoultv   SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook:   / mindbodysoultv   Follow Us on Instagram:   / mindbodysoultv   Follow Us on Pinterest:   / mindbodysoultv   , For brand collaborations and inquiries, reach out to us at : collab@rajshri.com