Flex & Flow Full Body Routine | Yoga x Contemporary Dance (Beginner Friendly)

Support the channel on Patreon 💙   / oksanastudio   Join me for a smooth and expressive Flex & Flow session - a unique blend of yoga and contemporary dance designed to improve mobility, strength, and body awareness. This beginner-friendly class guides you step-by-step through a fluid sequence, combining elements like downward dog, triangle pose, lizard, and core work into one seamless flow. ✨ Perfect for: Improving flexibility & control Learning graceful transitions Building core strength Moving with more freedom Take your time, repeat the flow, and enjoy the process 💫 👉 Don’t forget to warm up before starting! ____________________________ Thanks for watching, Oksana INSTAGRAM:   / oksana_moonyoga   TIKTOK:   / oksana_moonyoga   TIMECODES: 00:00 Intro & overview 00:40 Downward dog + leg lift basics 02:00 Adding knee taps & flow connection 03:00 First full sequence (flow building) 05:00 Tabletop + hip opening transition 07:00 Full flow repetition (both angles) 09:00 Triangle pose & lizard sequence 12:30 Floor transitions + boat pose 16:00 Full routine run-through 24:30 Final flow + outro #danceworkout #flexandflow #yogadance #yogaathome #yogaforeveryone #yogapilates #yogaforeveryone #stretchingexercises #yogaforallages #contemporarydance #danceforbeginners TAGS: flex and flow, yoga flow, contemporary dance, beginner yoga flow, mobility workout, flexibility routine, full body flow, vinyasa flow, dance workout, core workout, lizard pose, triangle pose yoga, home workout, stretching routine, mindful movement, yoga for beginners, body control, functional movement, dance yoga, slow flow yoga