INTENSE GLUTE AND BACK DAY | When did Planet Fitness get this nice?!?

Planet Fitness got a major upgrade and I respect them! Full Body Workout 🍑 1. Dynamic Stretch – Warm up muscles. 2. Cable Kickbacks – 4 sets of 12. 3. Seated Cable Rows – 4 sets of 12. 4. Hip Thrusts – 4 sets of 12. Finish with drop set. 5. Hyperextensions – 4 sets of 12. 6. Gorilla Rows + Traditional Rows + Hyperextensions – 4 rounds of 12 each. 7. Reverse Good Morning Squats – 4 sets of 12. Rest: 1 minute between workouts. Save this workout and see you next time! 💪🏽