Best Glute Exercises for ROUND Glutes | How to Structure Your Glute Day
Jordyn Monique Janae
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Best Glute Exercises for ROUND Glutes | How to Structure Your Glute Day
515 просмотров · 9 дней назад
Jordyn Monique Janae
747 подписчиков
515 просмотров · 9 дней назад
Want to build rounder, fuller glutes? In this workout I'm sharing some of the best glute exercises for round glutes, including exercises that target the glute Maximus and glute medius.
I walk through dynamic stretching, glute activation, proper form, compound exercises, as well as static stretching.
I hope this helps you on your on lower body days. These exercises are the STAPLE Glute exercises. I'm no trainer but I know this from doing them myself as well as the other fitness girlies. The gym is to stay fit and fine! & that's exactly what we're doing
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