15MIN Everyday Full Body Pilates Board | beginner friendly, at home mini reformer

hi loves! 🤍 Today's class is a 15 min express full body pilates ✨ ✨ My exact Pilates board: https://www.lhanel.co/PILATES68386 If anything feels like too much, always listen to your body - repeat a previous move, take a pause or rejoin whenever you’re ready 💗 If you’re craving more consistency, I’ve created a 4-week mat Pilates plan with guided workouts and gentle verbal cues to help you stay committed and feel amazing in your body: https://www.solin.stream/thatgirlevia Thank you so much for showing up & moving with me today 🤍 Evia 💕 ✨ Let’s stay connected TikTok:   / thatgirlevia   Instagram:   / thatgirlevia   🎵 Music credits Music by don. - ColorInYou - https://thmatc.co/?l=5D34EA2D Music by Damien Sebe - whisper - https://thmatc.co/?l=33E843E2 Music by Citrus Avenue - Red Bird, Blue Cat - https://thmatc.co/?l=A3D3C2CD Music by WABI SABI - long walk home - https://thmatc.co/?l=A4B24E3D Music by Electron Odyssey - Maximum Appearance - https://thmatc.co/?l=8750AB17 Music by Lofi Arabi - mustaqbal مستقبل - https://thmatc.co/?l=F2641D4E ⚠️ Disclaimer These are my personal workouts and what feels good in my body. By following this video, you agree that thatgirlevia will not be held responsible or liable for any injury that may occur as a result of this workout.