GLUTES + ABS | Day 07 Pilates Challenge

WELCOME TO DAY 07 of the 14 DAY SHIFT PILATES CHALLENGE 💋 download your 14 day JOURNAL GUIDE here (free) to accompany your movement. https://the-shift-pilates.kit.com/e94... a** + abs. 30 minutes. pilates ball. HALF WAY. stay clocked in diva. shift deeper with us on socials:   / theshift_pilates     / theshiftpilates   chapters: 00:00 clock in diva 00:30 warm up + intention 02:11 glute bridging series 07:20 abdominal series 13:24 single leg bridging 17:52 abs + obliques 25:46 single leg bridging 30:39 rolling like a ball 32:07 cool down + closing reflection subscribe for the 14 day SHIFT PILATES CHALLENGE designed to shift your body, your mindset and your relationship to yourself. clock in to your shift. wearing: TALA shift spotify playlist: https://open.spotify.com/playlist/4b5... filmed at the beautiful club am:pm, in melbourne, aus disclaimer: listen to your body. modify whenever needed. stop if you feel pain, dizziness, or anything that does not feel right for you. this class is for general movement and wellness, not medical advice. may be some explicit language used (all in good fun)