how to reset your brain in a sexualized world.

if you feel like your attention span is gone, your mind is constantly foggy, and the digital world is draining you... this one is for you. timestamps: 0:00 - the constant noise 1:15 - understanding the dopamine trap 3:00 - de-objectifying your thoughts 4:45 - cleaning out the digital environment 6:30 - replacing the void with real effort 8:15 - reclaiming control