dopamine detox won't fix you.

Dopamine detox is a scam. Not because your brain isn't fried — because you can't starve yourself out of a choice problem. Here's the actual fix, and why it's slower but actually sticks. In this video: 00:00 The scam nobody's calling out 00:20 Why the detox always fails 01:30 What's actually happening in your brain 02:15 The reframe that changes everything 03:30 The one shift that works 04:30 Final thoughts