Total Body Barre Workout | Full One Hour | Ball and Weights | Chair

This is a traditional barre workout using a chair, small ball and light weights. Feel free to go off the barre and work on balance! Get ready to tone the entire body, especially butts 'n guts! 🚨Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.