Drum Meditation Using the Four Elements

From author and music therapist Christine Stevens, take a pause today with a restorative drum meditation using the four elements—earth, fire, water, and air. Materials: A percussion instrument that sounds pleasant to you! If you do not have a drum, some alternative examples include: • Pillows on top of a desk • 2- or 5-gallon plastic water bottles • Large round food storage containers, paint buckets, etc.