When You’re Too Activated to Process What You’re Feeling

When your system is highly activated, trying to immediately turn inward, meditate, or make sense of what you’re feeling may not always help. Sometimes turning toward the experience creates even more buzzing, alarm, anxiety, or overwhelm. In this teaching, Jennifer explores the importance of first noticing what your system needs: orienting to your environment, determining whether there is an actual present-time threat, and allowing some of the mobilized energy to move before trying to process the deeper material. In the Flowing Fears Process™, this is part of The Crossing — developing enough capacity to be with what is happening without forcing ourselves deeper than our system can presently tolerate. → Explore the free Flowing Fears 2.0 Guide: https://www.jennifersummerfeldt.com/f... Flowing Fears Process™ Uncover the Pattern. Release the Fear. Create What’s Next. #FlowingFears #nervoussystemawareness #embodiment #FlowingFearsProcess #nervoussystemhealing #somaticawareness