"I Hate Myself": How to Heal Self-Hate and Learn to Love Yourself Again!

✨ "Old video, brand new sound. 🔉 Re-uploading this gem because the message is too important to be ruined by bad audio!" ✨ Self-hate is not just an emotion; it is often a defense mechanism developed in childhood to cope with shame, rejection, and a lack of emotional security. In this video, I explain how the family environment can lead us to reject parts of who we are and transform the critical voice of others into an internal voice that constantly attacks us. I also share my personal experience and 4 steps to help you rebuild your relationship with yourself, understand your emotions, discover your needs, and reclaim your identity. Healing doesn't happen overnight, but it is possible to stop being your own worst enemy and become a source of security, acceptance, and love for yourself. ⚠️ Note: This video touches upon depression, suicidal thoughts, and suicide attempts. If you are in immediate danger or feel like you might harm yourself, please seek emergency help or professional support in your area. Website: https://www.getemotional.ch Book a healing session: https://www.getemotional.ch/mentorship Timestamps: 00:00 The function of the Ego! 00:46 Definition 02:14 The development of Self-hate 04:52 What happens when you suppress parts of yourself! 07:03 The beliefs you develop about yourself! 08:54 Step 1 – How to Heal yourself from Self-Hate! 10:19 Step 2 10:53 Step 3 12:25 Step 4 13:33 A different perspective on self-hate!