17 Standing Exercises to Lose Weight

If you’ve been wanting to burn fat and move more without the stress of heavy workouts, this one’s perfect for you. 17 set of standing exercises that work your full body gently but effectively. You’ll feel your muscles wake up and your heart pumping at a comfortable pace. Great for days when you just want something simple but still want good results. Keep up with it, Roberta fam! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:20 Butt Kicks 01:03 Rest 01:29 High Knee Chops Right 02:29 Rest 02:55 High Knee Chops Left 03:56 Rest 04:22 High Knee Jacks 05:14 Rest 05:40 Lateral Steps 06:45 Rest 07:11 Leg Kicks 08:07 Rest 08:33 Oblique Twist Squat 10:19 Rest 10:45 Punches 11:44 Rest 12:10 Prayer Pushes 13:45 Rest 14:11 Running In Place 14:51 Rest 15:17 Butt Kicks 16:00 Rest 16:26 High Knee Chops Right 17:26 Rest 17:52 High Knee Chops Left 18:53 Rest 19:19 High Knee Jacks 20:11 Rest 20:37 Lateral Steps 21:42 Rest 22:08 Leg Kicks 23:04 Rest 23:30 Oblique Twist Squat 25:16 Rest 25:42 Punches 26:41 Rest 27:07 Prayer Pushes 28:42 Rest 29:08 Running In Place 29:48 Rest 30:06 Body Rotations