Lower Back Relief - APPI Pilates (No Equipment)

This is a quick class focusing on lower back pain relief. No equipment is needed, but I recommend having a folded towel or 2cm cushion with you. If you have any injuries or relevant medical conditions, please consult with your doctor before practicing. About me: I'm Nicole, I'm a certified APPI Pilates and Vinyasa Yoga Instructor based in Malta. Follow me on Instagram @mindful_nik for more. #pilates #pilatesworkout #pilatesinstructor #malta