3 Hours of Stoic Sleep Meditation | The View From Above | Black Screen

3 hours of calm Stoic reflection to help you fall asleep. The screen stays black the whole time, so you can set your device down and just listen. A short spoken introduction settles you in, then the narration slows and thins out and quiet music carries the rest of the night. The volume is deliberately even: there are no sudden changes, no music swells, and nothing that rises to pull you back out of sleep. Tonight's reflections, in order: 0:00 Settle In 1:04 The High Window at Night 7:15 The Roofs Under Lamplight 14:03 The Old Habit of Looking Down 20:40 Beyond the Edge of the City 27:37 The Earth Turning Toward Morning 33:16 A Small Blue Thing 39:32 Light That Set Out Long Ago 44:35 The Long Ages Underneath 50:31 All Who Have Looked Up 56:23 The Comfort of Being Small 1:03:03 Coming Back to the Room 1:09:25 The City Goes On Sleeping 1:13:43 Quiet Music Until Morning They are read slowly and in full, with long pauses between them. After the last one, the music simply continues. You can stop listening whenever you drift off. Nothing after this point needs your attention, and the screen will stay dark until the end. Best with the volume low. Sweet dreams. The Quiet Stoic Shop The Quiet Stoic Memento Mori and Amor Fati, on premium prints, canvas, and apparel: https://the-quiet-stoic.printify.me