3 Hours of Stoic Sleep Meditation | Laying Down Anger | Black Screen

3 hours of calm Stoic reflection to help you fall asleep. The screen stays black the whole time, so you can set your device down and just listen. A short spoken introduction settles you in, then the narration slows and thins out and quiet music carries the rest of the night. The volume is deliberately even: there are no sudden changes, no music swells, and nothing that rises to pull you back out of sleep. Tonight's reflections, in order: 0:00 Settle In 1:03 The Fire Gone to Embers 7:41 The Heat and the Judgement 13:58 The Long Pause 19:51 The Argument by Morning 25:40 The True Size of Things 31:09 Weather Over the Valley 37:49 What the Heat Was Guarding 44:27 The Coal Held in the Hand 50:10 Letting the Case Rest 56:22 All the Forgotten Quarrels 1:02:40 The Room Grown Quiet 1:08:28 Nothing Left to Answer 1:13:54 Quiet Music Until Morning They are read slowly and in full, with long pauses between them. After the last one, the music simply continues. You can stop listening whenever you drift off. Nothing after this point needs your attention, and the screen will stay dark until the end. Best with the volume low. Sweet dreams. The Quiet Stoic Shop The Quiet Stoic Memento Mori and Amor Fati, on premium prints, canvas, and apparel: https://the-quiet-stoic.printify.me