Cognitive Behavioural Therapy (CBT) - The Science of Thoughts, Feelings & Behaviour

Do you struggle with overthinking, anxiety, fear, self-doubt, low confidence, negative thinking, or emotional stress? In this powerful and practical session, I explain Cognitive Behavioural Therapy (CBT) in a simple and engaging way with real-life examples, neuroscience concepts, activities, and practical techniques that can help you transform your thinking patterns. In this session, you will learn: ✅ What is Cognitive Behavioural Therapy (CBT) ✅ Difference between Rational Thinking vs Irrational Thinking ✅ Why negative thoughts affect emotions and behaviour ✅ Common thinking mistakes (cognitive distortions) ✅ How to identify irrational thoughts ✅ Practical CBT techniques to overcome overthinking ✅ How thoughts influence confidence, communication, and success ✅ Real-life examples related to English speaking fear, interview fear, and self-doubt Remember: “Your thoughts are not facts.” “Change your thinking, and you can change your life.” This session is especially useful for: 🎓 Students 💼 Job Seekers 👨‍💼 Working Professionals 🎤 People struggling with confidence and communication skills 📌 Watch till the end and share your biggest learning in the comments! 📞 Join English Therapy – Re-innovate Yourself Improve your: ✔ Communication Skills ✔ English Fluency ✔ Confidence Building ✔ Interview Skills ✔ Personality Development ✔ Neuropsychology-Based Training 📱 Instagram: @englishtherapyofficial 📞 Contact: 9652187676 🔔 Subscribe for more videos on Communication Skills, Psychology, Neuroscience, Confidence Building & Personal Development. #CBT #CognitiveBehaviouralTherapy #Psychology #MentalHealth #Overthinking #SelfConfidence #EnglishTherapy #CommunicationSkills #NegativeThinking #Neuroscience #Mindset #PersonalDevelopment #SoftSkills #EnglishSpeaking #ConfidenceBuilding