Inner and Outward Expressions with the Bench Press

Grateful for the motivation that I got from some of my fellow gym goers today. I was in my own head and doubting if I should up it to the next level until Dave (Spotter for 315) told me that I needed to keep pushing. Thank you for that brother. I needed that. Turns out I smoked the lift so he was right all along. Today was upper. We hit flat, incline, and decline bench, shoulders and triceps. After that was some abs and the sauna. We all grow together! #benchpress #gym #motivation