One Knee. BIG Throw. 🔥 Eri Seoi Nage

Drop to one knee and send them flying! 🥋 Sensei Stanley breaks down the one-knee eri seoi nage—a slick shoulder throw to add to your arsenal. Watch closely, save it for your next practice, and tell us: what’s your go-to throw? 👇 #Judo #EriSeoiNage #SeoiNage #JudoThrows #Grappling #SenseiStanley #Student1stMartialArts