"लग्न ठरलंय? वजन कमी करायचंय? | Pre-Wedding Diet | Amita Gadre | Marathi podcast

Getting married soon? Wondering how to prepare your body for the big day while achieving healthy, glowing skin and strong, healthy hair? In this Marathi podcast, Nutritionist Amita Gadre shares practical pre-wedding nutrition and lifestyle tips to help you feel confident, energetic, and be your best on your special day. From approaching weight loss the right way to choosing the right exercises and nourishing your skin and hair, discover how small, consistent habits can make a difference. In this episode, we discuss: How to approach weight loss before your wedding Where to begin your pre-wedding health journey Healthy and sustainable ways to manage weight The role of exercise in your pre-wedding routine Nutrition tips for naturally glowing skin Foods and habits that support healthy hair Remember, your pre-wedding journey isn't about crash diets or quick fixes. It's about nourishing your body, building healthy habits, and feeling your best as you step into a new chapter of life. Chapters 00:00 – Introduction 01:50- Weight loss before wedding 04:08- Where to begin 06:54- How to approach weight loss 10:34- Excerises 12:00- Tips for glowing skin 13:54- Tips for healthy hair 15:37- Outro You can reach us via: Email: tasamarathi@gmail.com Website: www.amitagadre.com Enquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: @amitagadre Facebook: @amitanutrition Video Editing: www.virajpawar.com If you found this episode helpful, please Like, Share, Comment, and Subscribe for more Marathi podcasts on nutrition, health, and wellness. #TumchaAmchaSameAsta #AmitaGadre #Prewedding #Wedding #DietForWomen #HealthyGlow #Nutrition #NutritionTips #HealthyEating #MarathiPodcast #MarathiHealthPodcast "