Can You BUILD MUSCLE with Isometrics ?

Are Isometrics a Legitimate Muscle Building protocol ? My Muscle Growth Video Series:    • How Do Muscles Grow ? #1 HYPERTROPHY   References -Storey et. al 2019. Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Scandinavian Journal of Medicine and Science in Sports · April 2019 Schoenfeld. 2016. Science and development of muscle hypertrophy. Human Kinetics Thibaudeau. 2014. Isometrics for Mass! How to get bigger by not moving a muscle. T Nation Article Athlean x Video: Do Isometrics Build Muscle:   • Do Isometrics Build Muscle? (YES IF...)   Build A Bigger, Better Chest With Isometrics | Jason Wittrock:    • Build A Bigger, Better Chest With Isometri...