my fitness journey update | FITNESS FRIDAY

a fitness journey update ✨ welcome back to a new season of FITNESS FRIDAY YO! I'm so so excited to start making more raw and real health vlogs. If there's anything in particular you want to talk more about or focus most on in these leave them below! I not only want to show empowering workouts, delicious meals and fun lifestyle choices but also the journey of coming out on the other end of an eating disorder, regaining an empowering sense of health and even the not so fun side healing 💛 FitFri Chapters 🌱: 00:35 - fitness Friday THROWBACKS 01:44 - mini morning routine 02:24 - trying to save a baby bird 03:48 - going for a run + injury update 04:45 - lunch time 05:45 - dinner time 06:35 - face masks and relaunching fitness Friday 07:12 - going to see a naturopath 08:46 - choosing an empowering lifestyle 09:35 - what I'm doing with the naturopath Subscribe + hit the notification bell so you don't miss the next video ❤ join the Koze chat ❤:   / discord   new ZEN playlist: https://open.spotify.com/playlist/33N... ALL THINGS KOZE ❤ https://allthingskoze.com Stay in this cozy bubble: ▼ Instagram ▹   / kalynnicholson13   ▵ Twitter ▹   / kalynnicholson   ▼ KOZE Channel ▹    / @kalynscoffeetalk   ▵ My Coffee Talk Podcast ▹ http://bit.ly/KalynsCoffeeTalk http://bit.ly/KalynsCoffeeTalkSpotify ▼ Spotify ▹ https://open.spotify.com/user/kalynni... Do you like to read? ▹ Poetry ⫸ Dancing With Elephants ▹ https://www.amazon.com/Dancing-Elepha... Fiction ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-... Inspo/Motivation ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/... ** This video is not sponsored ❤