Exercise Scientist Shares FASTEST Way to Build Muscle | Dr. Pat Davidson

On today's episode of the podcast, exercise scientist Dr. Pat Davidson, talks how to build muscle fast, diet, and the proper use of supplements. 0:00 - Intro 1:23 - In-Person Training & Fundamentals 2:16 - How to Build Muscle Fast 13:12 - Why Changing Workouts Hurts Gains 16:18 - German Volume Training Explained 19:44 - More Muscle = More Recovery? 25:49 - Surplus vs. Deficit for Gains 36:24 - Perfecting Exercise Form 41:28 - Is Barbell Bench Worth It? 47:15 - High vs. Low Ground Exercises 1:06:08 - Strength Training for Jiu-Jitsu 1:12:36 - Best Supplements for Muscle Growth 1:14:54 - Lifting on Shrooms – Does It Help? 1:18:44 - Intense Workouts & Mental Health 1:24:05 - Steroids 101: What to Know 1:28:12 - Best Performance-Enhancing Drug 1:46:56 - Saving Energy for Big Moments 1:52:31 - Fitness Highs & Lows 1:57:57 - Outro Follow The John Rondi Show TikTok:   / johnrondipodcast   Instagram:   / johnrondipodcast   Spotify: https://open.spotify.com/show/7xuYMlf... Apple Music: https://podcasts.apple.com/us/podcast... Follow Dr. Pat Davidson Instagram: https://www.instagram.com/dr.patdavid... FaceBook:   / drpatdavidson   Website: https://www.drpatdavidson.net/ Follow John Rondi Instagram:   / johnrondi   TikTok:   / johnnyrondi   #podcast #johnrondi