60 Minute Warming Breath Centered Vinyasa

This is a 60 minute warming breath centered vinyasa flow class. We begin gently, then flow smoothly through a variety of sun salutations and standing flows opening the major muscle groups of your arms, legs and spine. Class moves at a steady pace emphasising movement, rhythm and breath, building toward an optional arm balance - 8 angle pose. My dog, Ralph makes some rather funny cameos throughout class :-) Music: If you'd like to practice along with music, here's my spotify playlist: https://open.spotify.com/playlist/3BU... Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale...