Vitamin D Ki Kami Se Kya Hota Hai | Vitamin D Deficiency Symptoms Thakawat Ka Ilaj

Vitamin D is an all-purpose nutrient that helps minimize the risk of developing multiple sclerosis, cardiovascular disease, type 1 diabetes, the flu, and even depression and anxiety. The majority of people are said to have vitamin D deficiency. Dr. Fowad Shahzad is an American Consultant Diabetologist, Nephrologist and Obesity Specialist. You can Book an appointment with Dr. Fowad by calling at 03194631615 Symptoms of vitamin D deficiency (vitamin D ki kami se kya hota hai) can include muscle weakness, pain, fatigue, and depression. A chronic lack of vitamin D can result in asthma, obesity, psoriasis, osteoporosis, and kidney stones. The body synthesizes vitamin D in response to sun exposure. That’s why it is referred to as the ‘sunshine vitamin’. There are a lot of ways to naturally increase your vitamin D (vitamin D ki kami se kya hota hai) levels including some foods like fatty fish, eggs, mushrooms, cod liver oil, salmon, orange juice. and yogurt. Also, vitamin D supplements are great for deficiency (ka ilaj).