How To Stop Overthinking Everything

Can't stop overthinking something? Maybe you're replaying a conversation, analysing a text message, worrying about your relationship, stressing about something at work or lying awake running scenarios through your head. In this video, I'm going to teach you the Clarity Filter, the six step framework I use to help cut through overthinking, separate what's actually happening from the story you're creating around it, and work out what to do next. The six filters are: 1. Reality What actually happened? 2. Meaning What meaning or story have you attached to it? 3. Perspective What aren't you seeing from inside the situation? 4. Compassion What are you actually feeling underneath all the thinking? 5. Ownership How might you be contributing to the situation, and what's within your control? 6. Action What's the next wise step you can actually take? Instead of trying to think your way out of overthinking, the Clarity Filter helps you remove the noise until you're left with something you can actually do. 👇 DOWNLOAD THE FREE CLARITY FILTER I've turned the entire framework from this video into a free guide you can keep on your phone and use whenever you feel yourself starting to spiral. https://learn.reclaimyou.com/clarityf... Run whatever you're overthinking through the six filters and see what's left on the other side. Then let me know in the comments: Which filter did you need the most? #Overthinking #Anxiety #EmotionalIntelligence #EmotionalRegulation #SelfTrust #Clarity #PersonalDevelopment #Relationships #WorkingMums #SelfAwareness