Are You Too Sensitive? 5 Things You Need To Hear

Are you too sensitive? Maybe you've been told that you take things too personally, get offended too easily, struggle with criticism or feel everything more deeply than everyone around you. Being sensitive isn't a bad thing. But if your sensitivity means you need other people, relationships or the world around you to behave a certain way for you to feel okay, it can start controlling your life. In this video, I'm sharing five things that can help you become stronger without becoming harder. We cover: • Why you might be taking things too personally • Why feeling hurt doesn't automatically mean someone else is wrong • How to handle criticism and uncomfortable feedback • Why avoiding discomfort can make you more sensitive to it • How people pleasing and controlling behaviour can be attempts to avoid uncomfortable emotions • Why you need to become comfortable with some people not liking you • How to become stronger while keeping the sensitivity, compassion and emotional depth that make you who you are The goal isn't to stop feeling. It's to expand your capacity to handle what you feel so you can experience more of life without constantly being overwhelmed by it. 👇 DOWNLOAD THE FREE CLARITY FILTER If something has triggered you, upset you or sent you into an overthinking spiral, use my free Clarity Filter to work out what's actually happening and what to do next: https://learn.reclaimyou.com/clarityf... #TooSensitive #HighlySensitivePerson #EmotionalIntelligence #Overthinking #PeoplePleasing #EmotionalRegulation #SelfTrust #PersonalGrowth #Boundaries #Anxiety