8 min Yoga ASMR

Short and sweet. If you're looking for something to start or end your day, or maybe just take a couple minutes off of work, you might enjoy this flow! This one will start with breathing on the ground and take you all the way up to reaching to the sky on your feet. As always, add in a savasana if you're ready to meditate further :) If you have deja-vu at one point in the video, you're not alone ;) heehee ---------- Welcome to Mobility with Leila! Together, we will adapt how you move in your every day: strengthen your body, increase your mobility, stability, and balance, learn how to prevent future injuries, rehabilitate current pain points, de-stress the body and mind, and feel amazing. My ASMR voice might also help this become a moving meditation, and calm your nervous system :) Subscribe here for new flows every day:    / @mobilitywithleila   And join my community on Instagram here: instagram.com/mobilitywithleila