30 min Gentle Breathwork and Corework | Sheema

Today we practiced our very important core breath and then moved on to a full body practice. Come explore and have some fun with us :) Sheema is one of my favourite people, and clients, in the world! She's an incredible woman in her 70s (although she really seems to be in her 60s) who wants to strengthen her shoulders and mobilize her hips. Our goal is to make it easy for her to sit on the floor and stand up again, as well as move around with confidence in her day to day life! ---------- Welcome to Mobility with Leila! Together, we will adapt how you move in your every day: strengthen your body, increase your mobility, stability, and balance, learn how to prevent future injuries, rehabilitate current pain points, de-stress the body and mind, and feel amazing. My ASMR voice might also help this become a moving meditation, and calm your nervous system :) Subscribe here for new flows every day:    / @mobilitywithleila   And join my community on Instagram here: instagram.com/mobilitywithleila