3 Moves for a Healthier Spine｜Classical Dance Fitness

A healthy spine needs mobility, flexibility, and strong back muscles. In Chinese classical dance, Shen Yun (身韻) combines gentle spinal movements with breathing. These movements can help improve spinal mobility and address imbalances in back muscle tension. In this video, you'll learn three movements inspired by Chinese classical dance to help release back tension and improve spinal mobility. Chapters 03:05 How Spinal Problems Can Develop 04:40 Spinal Movements Inspired by Chinese Classical Dance 04:45 Exercise 1: Lift and Sink 08:00 Exercise 2: Chest Opening and Closing 13:05 Exercise 3: Single-Leg Glute Bridge These exercises are adapted from our in-person class, **Spinal Alignment & Movement**. #SpinalMobility #SpineHealth #HerniatedDisc #NeckAndShoulderPain #LowerBackPain #ClassicalDanceFitness ★For any collaboration inquiries, please contact: classicaldancefitness@gmail.com ═════════════════════════════ Follow Us ★In-person classes: Line ID：@qmk7252z ★Facebook Fan Page: Classical Dance Fitness Academy ★Instagram: classical.dance.fitness