Ilisher Tel Pulao | Lost & Rare Recipes x Doctors' Choice | Episode 4 #hilsa #ilish #doctorschoice

In today’s episode of Lost & Rare Bengali Recipes, we bring you a forgotten gem — Ilish Maachher Tel Pulao (Hilsa Oil Pulao). 🐟🍚 This unique recipe comes from Parulbala Debi’s kitchen, a traditional Bengali dish that combines the richness of Hilsa fish, the aroma of mustard oil, and the flavor of rice in one unforgettable pulao. ✨ Doctor’s Choice Mustard Oil with Hilsa — the best seasonal pairing! This Hilsa festival is incomplete without this exclusive recipe. 📝 Ingredients You’ll Need: Hilsa fish (Ilish maach) Doctor’s Choice Mustard Oil Pre-cooked / boiled rice Green chilies Black pepper (crushed) Turmeric powder Salt & sugar 🔥 Method: Marinate Hilsa with salt & turmeric, shallow fry in mustard oil. In the same oil, sauté green chilies & crushed pepper, add turmeric paste, and cook till oil separates. Mix in rice with salt & a pinch of sugar. Place fried Hilsa on top, cover, and cook on low flame for 5 minutes. Done! 👉 Perfect For: Hilsa season, Puja special recipes, festive family gatherings, and lovers of authentic Bengali cuisine. 💡 Try this rare Bengali recipe and bring back forgotten flavors to your dining table. 📢 Don’t forget: ✔ Comment your feedback below ✔ Like 👍, Share ↗ & Subscribe 🔔 ✔ Stay tuned for more lost & rare Bengali recipes #IlishRecipe #HilsaRecipe #IlishPulao #HilsaPulao #BengaliRecipes #LostAndRareRecipes #MustardOilRecipes #IlishFestival #TraditionalBengaliFood #ParulbalaDebi