10 Tiny Ways to Make Your Life Easier (Today)

Click my trainwell (formerly CoPilot) link https://go.trainwell.net/Muchelleb-cp to get 14 days FREE with your own expert personal trainer! TIMELINE... 0:00 Intro 00:18 Write letters from your best self to your future-self 1:21 Find a tv show, audiobook or podcast for restricted temptation bundling 3:38 Make working out easier with CoPilot 5:30 Set up 6-week meal menus 6:36 Categorise your money 7:54 Create a style Pinterest board 8:36 Use resonance testing to revisit your goals 9:55 Spend an hour optimising your environment for your habits 10:24 Set up a delivery service for the things you often run out of, and you don't make time to get 11:03 Outro I MENTIONED THESE THINGS... ☀️ Study on audiobook-restricted gym visits: As we’d expected: Katherine L. Milkman, Julia A. Minson, and Kevin G. M. Volpp, “Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling,” Management Science 60, no. 2 (November 2013): 283–99, DOI:10.1287/mnsc.2013.1784. ☀️ Jon Krop - https://www.jonkrop.com/ ☀️ Kin Fertility - https://kinfertility.com.au/ OTHER VIDEOS TO WATCH 🧠 10 Easy Ways to Simplify Your Life Today ⇢    • 10 Easy Ways to Simplify Your Life Today   🧠 14 Simple Changes to Make Life Easier ⇢    • 14* Simple Changes To Make your Life Easier   DESIGN YOUR LIFE ✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com ✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/ TOOLS ☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb ☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb CONNECT WITH ME 🧚 Instagram ⇢   / muchelleb   🧚 TikTok ⇢   / muchelleb   🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me 💫  A QUICK BUT IMPORTANT NOTE... You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.