How To Stop Anxiety From Running your Life

Hello my darlings 💋 Welcome back to the show! This week we're talking about anxiety. The overthinking, the worrying, the racing thoughts and that feeling that your brain just won't switch off. We're chatting about why anxiety can take over, how to recognise when your thoughts aren't necessarily facts, and some simple ways to stop anxiety from running the show. Take a breath, get comfy and let's talk about anxiety. You've got this and we love you xxx ____________________________________________________ A Little Love For Our Sponsor This episode is brought to you by RUGGED. RUGGED creates evidence-based supplements for daily use, designed to support energy, recovery, hydration, and long-term health. But what we really love? The bigger mission. Consistency. Through simple tools, a clear habit system, and real-world challenges, RUGGED helps people build and maintain daily habits that support strength, capability, and confidence over time. ⁠⁠https://therugged.co.uk⁠⁠ Instagram: ⁠⁠Rugged⁠ IF YOU WANT MORE BAD BITCH... ⁠⁠In Person:Bad Bitch Reset – 20th September 2026⁠⁠ ⁠⁠https://www.badbitchbrain.com/product... Online:Bad Bitch Reset – Starting 14th September 2026 ⁠⁠https://www.badbitchbrain.com/product...