8-Minute HIIT Workout (Total Body)

For this quick workout, you'll do 12 rounds of 30 seconds of work and 10 seconds of rest. There are four exercises in the circuit and you'll go through them three times. All you need is a set of weights. I'm using 10-lb dumbbells for reference. Make sure to warm up before starting this workout (I have a 5-minute routine on this channel you can do!). Always listen to your body and modify as needed. For details visit my blog: http://pumpsandiron.com/2016/11/16/8-... WEARING links are affiliate Under Armour tank (old, similar here: http://amzn.to/2f2sYhA) New Balance x J. Crew leggings: http://bit.ly/2gfdvN5 adidas neo sneakers: http://amzn.to/2gfaJau SONG | https://www.youtube.com/watch?v=89IUA... LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX --Snapchat @nicoleperr