12-Minute Tabata Dumbbell Workout with Isometric Holds

This video is sponsored by MegaFood. All opinions—as always!—are my own. You can learn more about MegaFood's process from farm to tablet here: https://megafood.com/friends-of-megaf... For this workout, you'll take the traditional tabata structure (8 rounds of 20 seconds of work and 10 seconds of rest) and replace the rest with an isometric hold. As with all workouts, make sure to warm up beforehand. Modify as needed and always listen to your body, stopping if necessary. EQUIPMENT —1 medium dumbbell http://amzn.to/2iyEWy0 WEARING —Michi NY leggings - old but this newer pair is similar http://bit.ly/2sznzmp —Alo Yoga tank - old but love this new lace-up one http://bit.ly/2sWullK LET'S HANG OUT! —Blog http://pumpsandiron.com —Facebook http://bit.ly/1RN9JRN —Instagram http://bit.ly/1PHwTHL —Twitter http://bit.ly/1ZNcSqX Song credit: Pacific Sun by Nicolai Heidlas Links to outfit details and equipment are affiliate.