Day 19 Chest Day | Chest Fat Kam Karo 3D Look | 4 Best Exercises

Day 19 Chest Day - Chest Fat Kam Karo Aur 3D Muscular Look Pao | Fat Loss Journey | Shahrukh Abbasi Agar tum apne chest ka fat kam karna chahte ho aur muscular or 3D look dena chahte ho to video ko save kar lo qk me bataunga aj 4 exercises jo mujhe farq de rahi hai or tumhe bhi degi! Aaj maine AB Fitness Pro Karachi me ye 4 exercises ki hain jo chest fat burn karne me sub se zyada madad karti hain. FULL WORKOUT BREAKDOWN: 0:00 - HOOK - Chest Fat + 3D Look Kaise Ayega? 0:24- Exercise 1: Decline Bench Press - 4 Sets x 16 Reps (Lower chest fat ke liye best) 1:02 - Exercise 2: Incline Bench Press - 4 Sets x 16 Reps (Upper chest 3D look) 2:22 - Exercise 3: Cable Crossover Fly - 3 Sets x 15 Reps (Cutting ke liye) 3:21 - Exercise 4: Butterfly Pec Deck Machine - 3 Sets x 15 Reps (Shape) 5:00 - Secret Post Workout Drink? Comment karo DRINK main bataunga! Meri Journey: Office worker ka Day 1 se Day 19 tak fat loss. Roz ek naya workout. 📍 Gym: AB Fitness Pro, Karachi 📸 Insta: @shahrukh4805 (Daily tips) Kal Day 20: legs day - don’t skip legs😂🙈 #chestday #chestfatloss #day19 #fatlossjourney #declinebench #inclinebench #cablefly #butterflymachine #shahrukhabbasi #gymkarachi #chestfat #3dchest #fatlosspakistan #officeworker