The Key Step That Helped Me Say Goodbye to Daily Reflux (Ep. 3)

Think healing from acid reflux or GERD is all about cutting foods? I used to think that too. In this powerful episode of the Reflux Revolution Podcast, I share the real first step that helped me finally start healing from chronic reflux—and it had nothing to do with food. As a registered dietitian who’s lived through GERD and LPR, I’m pulling back the curtain on the nervous system-gut connection, food anxiety, and how mindset directly affects your symptoms. 🌿 In this episode, we explore: • How food restriction and health anxiety can stall your healing • Why nervous system regulation is the missing link in many reflux plans • Tools like meditation, visualization, and nervous system support • The root-cause reason you might feel stuck—despite doing “everything right” • Why belief in your body’s ability to heal is a non-negotiable step 🌿 Resources & Support: • Molly on Instagram: @mollypelletier.rd • Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora • 1-on-1 Coaching with Molly: Apply via FLORA Nutrition 🎯 Like, comment, and share this video with someone who needs encouragement on their reflux journey. You are not broken—and you can heal.