Weight Regain After Bariatric Surgery? 3 Keys to Get Back on Track

If “I’ll start again Monday” burned calories, we’d all have abs by Thursday. Struggling with weight regain after bariatric surgery? Feeling overwhelmed by protein goals, workouts, and a calendar that apparently belongs to everybody except you? In this Busy Bariatrics workshop, I break down three parts of the BUSY Method that help you build a realistic plan for life after weight loss surgery: 💪 Muscle Priority Protocol Learn how we approach strength training, progressive overload, and recovery, plus why your progress deserves more attention than a single number on the scale. 🍽️ Reverse Restriction Method See how we assess nutrition, prioritize protein, and gradually adjust food intake to support training and recovery. We also cover fitting carbohydrates and your favorite foods into your plan. 📅 Weekend Proof Calendar Code Learn how to schedule workouts, meals, sleep, and social events so Friday night doesn’t hand Monday morning another cleanup job. This workshop speaks directly to busy post-bariatric women ages 35 to 55, with lessons relevant to other ages and GLP-1 users, too. I’m Rob DiMedio, founder of Busy Bariatrics, a bariatric surgery patient, NASM-certified personal trainer, and nutrition coach. I share my own experience, client stories, and how our team helps people put these pieces together with coaching and accountability. Did you watch it and still want to put it all together book a free metabolic assessment. http://go.busybariatrics.com/assessment CHAPTERS 00:00 Welcome and identifying where you’re stuck 02:41 The three keys of the BUSY Method 07:26 My bariatric story and coaching background 09:12 Building a plan for your current life 14:56 Client stories and real-life challenges 19:19 Muscle Priority Protocol 22:16 Strength training and progressive overload 25:32 Recovery and gym confidence 28:54 Reverse Restriction Method 33:20 Protein priorities and gradual nutrition changes 36:40 Carbohydrates and training 38:57 Weekend Proof Calendar Code 43:38 Creating your weekly layout 45:58 Planning around shift work 48:17 Putting all three pieces together 50:14 The accountability connection 54:02 How Busy Bariatrics coaching works 01:01:29 Assessment and next steps 01:04:50 How to contact the team READY FOR SUPPORT? Text BUSY to 856-702-3483 to ask about coaching and your next steps. Learn more: https://www.busybariatrics.com Instagram:   / myweightishistory   Comment below: Which needs the most attention right now, your training, your nutrition, or your calendar? Subscribe for practical guidance on strength, nutrition, and sustainable habits after bariatric surgery and while using GLP-1 medications. Keep gettin BUSY! #BariatricSurgery #BariatricWeightRegain #BusyBariatrics Need help putting it together after Weight Loss Surgery or on a GLP-1? Take our free metabolic assessment! https://go.busybariatrics.com/assessment This video is to help people who have had bariatric surgery as part of our bariatric surgery series. Subscribe to our youtube channel if you have had bariatric surgery. #bariatricsurgery #exercisesforbariatricpatients #homeworkoutsforbariatricpatients My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! https://api.leadconnectorhq.com/widge... Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widge... Ready to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachin... Find me on Socials Instagram https://www.instagram.com/myweightish... Busy Bariatrics https://www.instagram.com/busybariatr... Tiktok https://www.tiktok.com/@my_weight_is_... Need Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! https://legionathletics.rfrl.co/p75jo Need meals on the go while hitting your macros after Bariatric Surgery? NUTRE gives you 50% off your first order when you use promocode BUSYBEE https://www.gonutre.com/