Pilates glutes workout | at home + beginner friendly | No equipment

✨ FREE 7-Day Abs Challenge → https://tennypilates.kit.com/7ba0b20546 📅 Work with me 1:1 → https://calendly.com/tennypilates/30min — — — I Hope you enjoy this Pilates glutes workout | at home + beginner friendly | No equipment Whether you are new to Pilates or just want to slow things down , this workout is for you taking the time to stretch through the neck shoulders and upper back . No equipment needed, just you and your mat. :) #pilates #workout -------------------------------------------------------------------------------------------- Check out my socials: https://www.instagram.com/tennypilate... https://www.tiktok.com/@tennypilates?... Email: Tennypilates@gmail.com ———————————————————————— Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/blue-wednesday/l... License code: GVCIRCGPXRNRYHNI -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tenny pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.